Re: Natural Calm for nerves

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Posted by Nancy on November 10, 2004 at 11:23:20:

In reply to: Re: Natural Calm for nerves posted by Janet on November 10, 2004 at 10:23:41:

You can start with the magnesium now, you don't have to get that
brand. Just ask someone in your natural food store or pharmacy to
help you pick something out.Also, as far as stress reduction goes,
remember to BREATHE! Do some yoga or get a massage.
I also included mantras regarding my hair into my medations.
Your thoughts about yourself (hair included) can be powerful.
If you see yourself with long, shiny, strong (henned) hair, it's
possible!
Stay strong.

 

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